Author: Christine Conti

Christine Conti, M.Ed., is an internationally accredited fitness educator, speaker, best-selling author, consultant, and CEO of Conti Fitness & Wellness, LLC. She is a 20-year veteran in the fitness industry who specializes in working with special populations and is the creator of programs such as, “Let’s FACE It Together Facial Exercise and Rehabilitation” and “FallPROOF Fall Prevention.” Christine wrote the Arthritis Fitness Specialist Course, Chronic Disease Fitness Specialist Course, and co-authored the Eating Disorder Fitness Specialist and Orthopedic Fitness Specialist Courses. She is co-host of The Two Fit Crazies & A Microphone Podcast and serves as COO of TFC Productions, LLC. She is an autoimmune disease warrior, ultra-endurance athlete, and IRONMAN. Her mission in life is to help people discover and grow their split-second courage to live the lives they deserve. Split-Second Courage is now available on Amazon.

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To Lift or Not to Lift: Addressing Arthritis Myths
ByChristine Conti May 4, 2022July 30, 2025

Arthritis is a common ailment, and many fitness professionals are undereducated on how they can help. As a fitness professional, it’s paramount that you properly educate yourself by enrolling in an arthritis or chronic disease specialist course and learn how to best serve the arthritic population. Debunking the Myths There seems to be a great…

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Author: Christine Conti

To Lift or Not to Lift: Addressing Arthritis Myths

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