Shorts with Liz Clark, sponsored by: Matrix

The Top Fitness Trends of 2025: Wearables, Apps, and Age-friendly Training

In this episode with Dr. Karlie Intlekofer, a global research scientist at Matrix Fitness, we break down the top three 2025 fitness trends identified by the American College of Sports Medicine: wearable technology, mobile exercise apps, and fitness programs for older adults.

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