For years people have been depending on health and fitness facilities and trainers to make them look and feel better. The choices for these individuals are diverse: cardio, muscle training, spinning, aquafitness, Crossfit, Pilates, Yoga, dance—you name it, there’s something for everyone. However, with all this diversity there has often been something lacking in the…
Whether or not a person should resume exercising in a fitness center will depend on several factors. Some populations, such as those at higher risk for complications from COVID-19, have been advised by health authorities to continue taking extra precautions, which may mean staying at home even as some activities resume. But for most people,…
The holiday season brings with it a whole lot of distractions. Shopping for gifts, decorating your home, attending holiday parties, and visiting with relatives can all make it difficult to stick to healthy routines. Then there’s the travel. The holiday weeks, from late November to early January, are the busiest travel times of the year….
O CDC recomenda que crianças e adolescentes pratiquem 60 minutos (1 hora) ou mais de atividade física todos os dias. Infelizmente, apenas cerca de 21% das pessoas entre 6 e 19 anos atingem essa meta. Incutir comportamentos saudáveis nas nossas crianças não é apenas ótimo para a saúde delas na idade adulta, mas também pode ajudar a construir um mundo melhor. Academias de ginástica e...
As the last beach days of summer are winding down, it’s time to begin preparing for everything that comes along with the start of fall. For many parents, that means it’s time to make sure that their children are ready to go back to school for another successful year. One of the best ways to…