Investigação patrocinada pela ACE testa o impacto do Foam Rolling
Research found foam rolling to significantly improve flexibility without negatively affecting performance, and study participants reported anecdotally that they felt more flexible, agile after foam rolling. WHAT: Foam rollers are often used by athletes and fitness enthusiasts as a form of self-myofascial release, a technique used to ease muscular tension prior to exercise or as a means of…


